Archive for the ‘blog’ Category
This is the introduction to Goodall Pools & Spas new blog. This blog will serve many different purposes. First, we want this blog to be a knowledge center and reliable resource to every pool and spa owner. We understand how difficult pool and/or spa ownership can be! We do not want anyone to feel frustrated, confused, or feel like they need a chemistry degree to care for their pool or spa. Our wish for our customers is that they can always spend countless hours enjoying the sparkling water and creating lifelong memories.
In many of our blog entries, we will answer some of the most common questions we receive, with the goal of taking some of the confusion and guesswork out of pool and spa maintenance. Other entries will focus on new products or trends in the industry that we want to pass on to you. Lastly, we will also have some entries that focus on backyard living and fun. For example, tips for entertaining, games for the pool, etc.
Don’t hesitate to ask any questions or make topic suggestions in the comment section each week. This blog is for you and we want to tailor it to your questions and needs! We look forward to helping you!
Before you begin drawing up plans to install your own sauna, take a moment and review the problems that could arise from such a project. A stand-alone, professionally assembled dry sauna may be superior in almost every way when weighing benefits and money. Not all DIY projects are cost-efficient, especially when considering what could happen when building your own dry sauna.
Steam Sauna Construction Problems
Many people install steam-based saunas for their health and relaxation benefits, but sauna rooms need to be developed in such a way to prevent damage to the home. Without a tight seal around the room, moisture can form in various areas while escaping into the walls. This moisture provides the nourishment for mold spores, which could cause a wide range of problems from asthma to property damage. Professionally constructed dry sauna units eliminate this possibility.
Mold spores are only part of the problem that can arise from steam-based units. Moisture can rot the wooden structure if it’s not properly treated. From the sauna room itself to the framework within the walls, a home’s structure could be subjected to water damage from intense steam. If you don’t remove drywall from the area where you’re building the sauna, it could rot and crumble away as well.
Heating the Room
The right heating element is needed when building a sauna because intense heat can cause severe physical problems. Heat exhaustion and heatstroke are real possibilities should the temperature of the room go beyond personal limits. Dry saunas reduce this complication, as the radiant heating element is effective up to 40 degrees lower than a traditional steam spa.
Keep Your Home and Lifestyle Cost Efficient
Time, materials, labor and possible home damage can turn that do-it-yourself project into a financial nightmare. Consider what is entailed when developing your own Carlisle dry saunas prior to committing to the project. It may save you a great deal of frustration and money in the future.
Many infrared saunas are built without attaching to the infrastructure of a home. This promotes a great deal of versatility since the unit is essentially mobile. Regardless of where you need it, you can move some designs of Camp Hill infrared saunas. All you really need is a minimal amount of room inside or out and a power socket nearby.
Taking the Sauna with You When You Go
From indoor space to standing next to the pool, many dry saunas offer versatility for transportation. Although the smaller units may be easier to move, larger units can be just as mobile given the right tools and work force. In many instances, there is very little to tear down when it comes time to move to a new property. Traditional built-in saunas can take a lot of time to dismantle and then re-assemble in the new location.
Mobility can be beneficial even if it’s relocated on the same property. Instead of being committed to a specific place as with traditional units, many dry saunas can be moved about depending on your needs. During the winter, you can move it into the garage or perhaps the home itself. When summer comes around, move it back out near the deck or backyard patio.
Simple but Reliable Construction Is Key
Many dry saunas are built as a very small room using efficient heating elements and lighting. This allows them to utilize a standard plug for power. Since many of the designs are self-contained, there is very little for you to do when you need the unit to be mobile. Taking a minimalist approach to design, even the larger units can fit in many locations around the home.
A Lack of Floor Space Is No Problem for Many Dry Saunas
Built as a separate entity from the establishment, you don’t need permits or construction crews to add new floor space to the property. Depending on the size of your bedroom or bathroom, you can easily place one of these units in the home. When you need a therapeutic, healthy and energy-efficient unit, dry saunas may be the perfect alternative to traditional steam-based constructs.
Dry saunas work by filling the room with safe, radiant heat. This has several effects on the human body ranging from physical to mental. These changes are caused by how your body adapts to the higher temperature. Saunas can also be incredibly relaxing, directly affecting your stress levels.
Effects on Your Heart Rate
Your body burns calories in order to maintain various functions. Just sitting still can burn as many as two calories per minute or more. By increasing your heart rate, the internal organs begin to use up more energy. Heart, kidney, lungs and other parts contribute to this burn. Since heat raises your pulse rate, your body burns calories in order to stay alive. Essentially, the dry sauna gives your body a workout without actual movement.
External heat sources directly affect how fast your heart pumps. It has been found that walking outside in 90 degree Fahrenheit temperatures causes your pulse to jump much higher than if you did the same walk at 75 degrees. This increase contributes to burning calories. In the dry sauna, prolonged heat exposure of approximately 30 minutes could increase your beats per minute and calories burned.
Effects of the Heat Itself
Heat is often used to treat everything from arthritis to muscle spasms. This is because heat can increase blood flow to areas that are treated. Blood begins to assist in the natural healing process while helping to alleviate pain. Dry saunas allow the body to heat evenly, which can be therapeutic depending on your physical ailment.
When looking for a way to optimize your health, Lebanon dry saunas are an ideal choice for losing weight and physical therapy. Without the use of chemicals or dietary supplements, you could lose weight in a healthier way while providing an environment to allow your body to heal naturally.
You don’t have to buy into the popular diet plans you see on TV in order to lose weight. A large portion of those who are overweight can quickly lose pounds by making a few changes in their daily routines. Investing in products such as a dry sauna can be more beneficial, both physically and financially, than many diet plan memberships.
What Can You Change in Your Daily Routine?
Meals are one of the most detrimental aspects to dieting. Do you realize most of the people in the United States overfeed themselves on a regular basis? By reducing your portion sizes, you can save money at the grocery store while reducing your calorie intake. For example, a single bottled drink often contains two servings. It’s possible that the money you save in groceries can be put towards a dry sauna to help you drop those extra pounds.
More physical activities are key to getting rid of the extra weight. Anything that can increase your heart rate can be viewed as beneficial. For example, the heat generated from a dry sauna can help you burn hundreds of calories inside 30 minutes. This is due to an increase in body temperature that causes your heart rate to climb in a healthy manner.
Satiate your sweet tooth by eating more fruit instead of baked treats or candy. The natural sugars in fruit give you a boost of energy, and the Vitamin C, potassium and other nutrients in fruit also promote a healthier lifestyle by giving the body what it needs to function.
How Saunas Are Worth the Investment
Dry saunas have been found to help boost your metabolism by increasing heart rate. After a long day at work, you can relax in Lancaster dry saunas while promoting weight loss through calories burned. This can be one of the most effective methods of losing the most calories while putting in the least amount of physical effort.
Making the choice to lose weight and remain healthy requires more than a short-term commitment. It’s a life-long choice to stave off the extra pounds and improve your health. Installing saunas can help you focus on that long-term decision as it can be used as often as you like.
Most guys enjoy sitting in the sauna, especially if they live in areas where the weather gets relatively chilly during the winter and spring months. Sitting in a dry sauna can literally warm a person to the core. In addition to the comfort factor, there are many health benefits that come from using a sauna, including enhancing the tissues in the coronary arteries, promoting circulation to deep muscle tissues, especially after a workout, and improving flexibility and joint mobility. However, according to reports published by the Journal of American Medicine, a visit to the sauna just might help you live longer. This is good news for anyone who owns Harrisburg dry saunas.
The Reasons for Sauna-Related Health Benefits Are Unknown
The report that was published by The Journal of American Medicine makes reference to multiple papers that have been written that outline the heart benefits associated with sitting in a room that is 174 degrees Fahrenheit. Doctors who participated in this research commented that, “sauna bathing is a recommendable health habit.” The only problem is that researchers are not exactly sure why it is so beneficial.
Time Spent in the Sauna Is Time Well Spent
The study was conducted on more than 2,000 men who had their health tracked since 1984. All the men who participated in the survey were between the ages of 42 and 60. The average age of the participants was 53 years old. According to the study, men who had the habit of going to the sauna at least two times every single week had a 23 percent decrease in their risk of coronary heart disease when compared to those who only visited the sauna one time a week.
The results were even better for men who visit the sauna between four and seven times a week. They had a 48 percent decrease in cardiovascular disease as compared to those who only went one time a week. While there is some confusion about why a visit to the sauna is so beneficial, a doctor associated with the survey said that it was her adamant belief that, “time spent in the sauna is time well spent.”
The Finnish sauna has a long history. It is first mentioned in recorded text around 112 A.D., and early Finnish saunas looked drastically different from the sauna that most are accustomed to seeing today.
The Progression of Finnish Saunas
The first Finnish sauna was built underground. As time progressed, saunas were built above ground and made of wooden logs. Rocks were heated up in a stove using a wood fire and then placed in the middle of the sauna. Early Finnish saunas did not have chimneys for the smoke to escape. Instead, they were designed with an escape vent in the back. As the room heated for approximately 12 hours, the smoke would fill the room. It would coat the walls, leaving them dark black. Interestingly, early Finnish saunas were called “savu,” the Finnish term for smoke.
The Sauna’s Introduction into American Society
Sauna is the only Finnish word in the English language. It basically means “in smoke.” This represents the smoke environment of early Finnish saunas. Later, open wood fires were replaced with wood stove heaters made of metal that had a chimney.
The Finns were responsible for spreading the sauna culture around the world. Wherever they went, they brought their saunas with them. In the mid-17th century, Finns who moved to the state of Delaware introduced the Americas to their first sauna.
Changes in Modern Sauna Designs
As technology improved and electricity was introduced, electric saunas became more commonplace. In the mid-1950s, the first electric sauna stove was created. Modern Camp Hill dry saunas are becoming increasingly popular throughout the United States and around the world. Saunas have become an established tradition for many Americans and are often found in upscale resorts, gyms and other places of relaxation.
It’s not enough to keep the leaves and other debris from stagnating in your pool. You also need to clean the filters, pumps and equipment used to heat and clean your pool. By keeping up on maintenance, you can avoid costly repairs, run down motors and clogged filters that may prevent adequate automatic cleaning functions. Following some basic cleaning procedures can help keep your pool, spa or dry saunas in Lebanon clean and operating at peak efficiency.
What the Pool Pump Does
The pool pump flushes debris from the water into a filter basket. This helps to keep your pool clean and prevents the pipes within the pool and spa from getting clogged. The size of the basket and the rate that debris accumulates is a major factor in how often you should check the filter. In areas where there are lots of trees and mulch that can get into the pool, you may need to clean the filter more often. In addition, keeping a fence around the pool and using a pool cover can reduce the amount of debris that is collected by the filter.
Cleaning the Filter
Before cleaning the pool pump, you need to shut off power to the motor. Open the lid of the pool pump, remove the filter basket and throw away any of the debris that has accumulated. Once you’ve done this, rinse the filter basket with a hose. Replace the filter basket when you’re done and turn the pump back on.
The motor on your pool pump will eventually need to be replaced. By staying up on the maintenance and keeping the filter clean, you can reduce the wear and tear on your motor. In some cases, the motor may get jammed with pieces of debris that have circumvented the filter basket. If this happens, remove any stuck debris and attempt to run the pump again. If the motor begins to make noise, you should immediately check to ensure that nothing is blocking the flow of water. Otherwise, you may have to replace the bearings or the entire motor unit.
While saunas can provide many health and relaxation benefits, some units may be operating less efficiently than others. Infrared units may provide superior quality over those using steam, ranging from resource use to overall health advantages. Since the basic use of these two styles are similar, the more efficient style may save you money over the years.
Comparing the General Operation of the Sauna
Infrared saunas use special heaters to produce radiant heat. This heat is used to detoxify, relax and even relieve pains by increasing your core temperature. Radiant heat also uses less electricity to increase the temperature of a room when compared to traditional heaters. Steam saunas, however, use energy to increase the temperature of the room as well as boil water.
Steam has the capacity to damage wooden structures and various other materials faster than using heat alone. Condensation can form within the walls and crevasses of saunas, which could also become a breeding ground for mildew and molds. This means you will also need to put more effort into maintaining a steam sauna as opposed to infrared heat.
Personal Differences Between Infrared and Steam
Heat causes pores to open, allowing the body to eliminate toxins, which may result in healthier skin. Steam has the capacity to leave behind particulate debris within the pores that could result in blackheads and pimples. If you’re allergic to something within the water, this could quickly cause rashes or discomfort.
According to the Journal of the American Medical Association, infrared saunas can help people lose weight by increasing the heart rate. It is believed that a 30-minute session could burn approximately 600 calories as the body speeds metabolism and functionality due to increasing core temperature.
Picking the Most Efficient Unit
More energy and water consumption and a larger workload may be part of maintaining a steam-based sauna. In light of these additional costs, Lancaster infrared saunas may provide superior efficiency between the utility bills and your personal time.
Infrared saunas may have the capacity to use less resources while providing a healthier experience when compared to steam. From the effect on skin to the consumption of water, there are many factors to consider when determining efficiency. Start by considering the above factors in your decision process.
Maintaining the dry sauna in your Carlisle home requires different cleaning techniques than a hot tub or steam sauna. Regular cleaning helps to keep the sauna hygienic and pleasant to use. Each time you use the sauna, take a few moments to do these three simple cleaning steps.
Due to the unpredictable weather, dry saunas in Carlisle homes need to be swept on a daily basis. Dust, dirt and sloughed skin accumulate on the floor. A basic broom and dustpan are all you need to keep the floors of your sauna spic and span.
Cleaning the Interior Surfaces
Each time you use the sauna, wipe down all the interior surfaces. Use a mild detergent or a homemade cleanser consisting of diluted lemon juice and vinegar. Use a soft, damp cloth to wipe down all the surfaces. Wipe down the benches, steps and walls of the sauna. This removes any bacteria from your skin and disinfects the surfaces to help avoid spreading viral illnesses such as the common cold.
Drying the Interior Surfaces
After you’ve wiped down all the interior surfaces of the infrared sauna, use a clean, dry microfiber cloth to soak up any leftover cleaning solution. This is important so that the wood inside of your sauna does not warp or split. Removal of any leftover moisture is also important for ensuring that mold and mildew do not start to grow inside of the sauna.
These tips will help you properly clean and maintain your new dry infrared sauna.